LET’S CONNECT

I’d love to find out about your journey.

Follow along on social media. Have a question or comment? Complete the form below

Please enable JavaScript in your browser to submit the form.kadence-form-755_fb2bac-e1 .kadence-blocks-form-field.kb-submit-field { display: none; }

FOLLOW ALONG

Follow on IG to find inspiration, tips and more!

This month, I’m keeping my health goals low-lift

This month, I’m keeping my health goals low-lift + high-impact—because (even though I'm in the wellness space...even I’m too tired for 6am bootcamps and 27-ingredient recipes).

Here’s what wellness looks like for me right now:
🌿 Prepping a few basic meals so dinner isn’t a nightly episode of “What’s That Smell?”
🌿 Going to bed on time three nights a week (because apparently adults need sleep?? who knew lol)
🌿 Moving my body in ways that don’t involve Lycra or a 3 mile run (because my running days are over)

And because life loves to test me, here’s what I won’t be falling for:
😵 That new detox with ingredients I can’t pronounce (also your body is built to detox itself)
📲 The urge to “do it all” while slowly spiraling
🧠 Comparing myself to 20 year old Sharon on Instagram who has a personal trainer on speed dial, meal delivery, and no visible pores

Before I chase any shiny health trend, I’m asking: Will this actually help me feel good, or is it just giving ✨anxiety✨ with a side of almond milk?

We’re going for simple, sustainable, and slightly sarcastic.
Tell me: what’s your no-BS health goal this month?

#progressoverperfection #holistichealthtips #holisticnutrition #healthybutmakeitsimple #SmallShiftsBigImpact #WellnessWithoutOverwhelm #HolisticHabits

You probably won’t believe me when I tell you th

You probably won’t believe me when I tell you this…
but adding more fiber might actually boost your mood.

I know—fiber isn’t exactly the most exciting thing to talk about.
But it should be.

Here’s the deal:
✨ Fiber helps regulate blood sugar (bye, mood crashes).
✨ A healthier gut = better neurotransmitter production = better mood.
✨ It keeps your energy stable, so you’re not reaching for snacks out of pure exhaustion.

One small shift I made?
→ Tossing chia seeds in my breakfast.
→ Swapping white bread for a sprouted one.
→ Keeping roasted veggies on hand to throw into anything.

Tiny change. Big difference. Try it and tell me if you feel a shift. I bet you will. 💛
Want more? Check out the link in the bio to get your FREE protein & fiber ebook.

#HolisticHealthTips #BusyWomensWellness #SmallShiftsBigImpact
#FiberIsYourFriend #WellnessWithoutOverwhelm
#HealthyButMakeItSimple #HolisticHabits

📢 Trying to “do it all” isn’t a wellness

📢 Trying to “do it all” isn’t a wellness strategy—it’s a fast track to burnout.

📌 If you’ve ever thought, “I just need to try harder” when it comes to your health, let me stop you right there.

More effort isn’t always the answer.
💭 More workouts won’t fix exhaustion.
💭 More restrictions won’t create balance.
💭 More self-criticism won’t make you feel better.

Here’s what actually works:
🌿 Listening to your body instead of fighting it.
🌿 Choosing habits that fit your real life not an influencer’s (or anyone else).
🌿 Giving yourself permission to rest without guilt.

#alignedgrowth #healthyhabits #holisticnutritionist #SmallStepsBigChanges #holistichealth #progressoverperfection #restisproductive
Wellness isn’t about doing more—it’s about doing what actually serves you.

What’s one habit you’re choosing because it feels good—not because you should? Let’s talk in the comments! ⬇️

Unpopular opinion: Wellness doesn’t need to be c

Unpopular opinion: Wellness doesn’t need to be complicated.

If it ain’t broke, don’t fix it...

I know we’re bombarded with new trends every January:
✨ Fancy wellness apps
✨ The latest meal plans
✨ Complex fitness gadgets

But just because it’s a new year doesn’t mean you have to overhaul everything.

In fact, I recommend doubling down on what works—like simply getting outside for fresh air, drinking more water, and getting enough rest.

These basics are timeless for a reason!

What’s one simple habit you’re sticking with this year?

#holistichealth #holisticnutritionist #progressoverperfection #healthyhabits #SmallStepsBigChanges

Load More Follow on Instagram