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holisticnwhole

Helping you reach your goals through a holistic approach.

Wondering how to start using herbs and essential o

Wondering how to start using herbs and essential oils? The practical recipes in this FREE ebook will help you get started this summer! Click the link to check it out.

https://tinyurl.com/5f2bt4tb

Back in the early days, I was juggling finishing m

Back in the early days, I was juggling finishing my PhD, my businesses and other obligations, so sometimes the only time I had to get things done was at night. But that's really not the ideal strategy in the long run. It’s amazing what a good night’s sleep can do for actually boosting productivity.

Even if you aren't working into the wee hours of the morning, you may find yourself struggling with insomnia. Using a lavender essential oil spray on your sheets, guided meditation or even a supplement containing lemon balm, passionflower or ashwagandha can help (be sure to consult your healthcare provider to make sure these are right for you).

#sleepmatters #sleepforproductivity

I want to create a FREE 5-day challenge...🤔but

I want to create a FREE 5-day challenge...🤔but I need your help.
What topic should it be on???

t's funny. When people find out that my background

t's funny. When people find out that my background is in nutrition...they assume I'm going to judge their eating habits. (Spoiler...I don't 😉).

The other thing I've noticed, is that people often get stressed out trying to eat healthy. I get it. Groceries are expensive, time is limited and darn it...cake (or chips or whatever your "thing is").

So with that in mind, here are my top 3 tips to take the stress out of healthy eating....I bet the last one will surprise you!

Struggling with lots of things on the "to-do" list

Struggling with lots of things on the "to-do" list?

That's often when that plan to eat better, go to that yoga class or take a walk around the block....goes out the window.

When times get busy...make your goals smaller...so small it'd be harder NOT to do them.

Whether that's eating 2 bites of an apple, walking up 3 extra stairs or doing 1 yoga pose.

The point is to make the behavior part of your routine....so you don't have to think about it. And then you can work on making bigger goals.

What's your goal? Let me know in the comments!

#goalsetting #behealthy

Self-care is important to keep your mind/body heal

Self-care is important to keep your mind/body healthy AND maintain productivity. Yet, it is often viewed negatively by society.

Self-care is self-respect.

Self-care also doesn't have to be complicated or expensive. It can be as simple as enjoying a cup of tea by yourself, having a laugh with friends or reading a chapter in your favorite book.

What does your self-care look like?

#sundaythoughts #selfcare

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