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Need a little inspiration (or a tasty way to hide

Need a little inspiration (or a tasty way to hide some fruit & veg)? Check out the Splendid Smoothie Ebook out now!
Only $3 for a limited time only!

https://tinyurl.com/3b7f7ps7

#smoothierecipes #eatyourveggies #nutritionist

Wondering how to start using herbs and essential o

Wondering how to start using herbs and essential oils? The practical recipes in this FREE ebook will help you get started this summer! Click the link to check it out.

https://tinyurl.com/5f2bt4tb

Back in the early days, I was juggling finishing m

Back in the early days, I was juggling finishing my PhD, my businesses and other obligations, so sometimes the only time I had to get things done was at night. But that's really not the ideal strategy in the long run. It’s amazing what a good night’s sleep can do for actually boosting productivity.

Even if you aren't working into the wee hours of the morning, you may find yourself struggling with insomnia. Using a lavender essential oil spray on your sheets, guided meditation or even a supplement containing lemon balm, passionflower or ashwagandha can help (be sure to consult your healthcare provider to make sure these are right for you).

#sleepmatters #sleepforproductivity

I want to create a FREE 5-day challenge...🤔but

I want to create a FREE 5-day challenge...🤔but I need your help.
What topic should it be on???

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