Welcome
Hi! I’m Kris. PhD in Nutrition, holistic nutritionist… and your secret weapon against wellness nonsense.
Yes, I’ve got the credentials. But I also have the receipts: I’ve lived through burnout, brain fog, midnight snacks and those moments when you stare at your fridge wondering what real food even is.
Expertise Rooted in Experience
I studied nutrition science deep enough to recite metabolic pathways. I also worked in public health, community nutrition research. I knew what to do—hell, I’d studied it for over a decade. But knowing and doing are not the same thing when you’re running on fumes, caffeine, and self-doubt.
So I did what most experts don’t: I stopped trying to “fix” myself and started building a way of living that actually fit me.
I’m not here to lecture or guilt-trip you into kale waters or sunrise journaling (unless it lights you up). I also don’t believe in shame, restriction, hustle culture, and overcomplicated “wellness girlie” nonsense. My thing is: clean, real, doable shifts that earn big wins and don’t feel like a full-time job.
And guess what? Real health starts where real life already is.
Health is a state of complete harmony of the body, mind and spirit ~B.K.S. Iyengar
