It’s not about being “better”
It’s about feeling
Like YOU Again
You’re not a project.
You’re a powerful, smart, tired-as-hell woman who deserves wellness that actually works.
You’ve Tried the “Right” Things…
Let’s be honest. You’re not here because you don’t care.
You’re here because you’ve cared so much for so long that you’re exhausted.
You’ve tried eating “clean.”
You’ve tried meditating with one eye open while your inbox exploded.
You’ve tried starting fresh every Monday.
And somehow, it’s still harder than it should be. Your energy is shot. Your sleep sucks. And your brain is one toddler meltdown away from a full system shutdown.
Let me say it louder for the people in the back:
It’s not you. It’s the unrealistic, all-or-nothing noise you’ve been handed.
Real change doesn’t start with a meal plan.
It starts with a moment
PhD in nutrition. Holistic nutritionist. And your spicy wellness bestie who’s lived through the burnout, the bloating, the 2 a.m. body shame spiral—and came out the other side.
I don’t do diet culture. I don’t do shame.
I do real tools for real women in real life.
Because you shouldn’t need a meal delivery service, a life coach, and six free hours a day to feel good in your body again.
What I teach is simple, strategic, and actually sustainable.
✔️ Small shifts that stack up to big wins
✔️ Holistic approach to health that don’t suck
✔️ A whole lotta grace for when life is life-ing
Hi! I’m Kris
Imagine…
A life where your wellness practices support your ambitions, rather than feeling like an added burden
You need tools that fit the life you’re already living
Take the first step by downloading the FREE mini refresh kit. Inside, you’ll receive:
- Science-backed sleep strategies (not the usual worn out avoid blue light advice)
- Simple protein + fiber hacks (that don’t involve choking down boiled chicken)
- A 5 day self-reflection challenge that actually helps you hear yourself again
Because you deserve to feel good again—real change that meets you where you are
From burnt-out & disconnected…
to steady & strong
You want energy that lasts.
Sleep that actually restores you.
Food that feels good and fits your real life.
A way to feel grounded without needing a two-week retreat and a crystal collection (but hey if you have one…that’s cool too).
That’s what this work gives you.
It’s not about looking different.
It’s about feeling like yourself again—only more supported, more alive, and way more unapologetic.
This is wellness that works in the real world. And it’s waiting for you. Let’s get started.
Listen.
You’re not too old. Too busy. Too far gone.
Unless maybe it was…slow dance in a gym to “Kissing You” from the Romeo + Juliet soundtrack while praying your roll-on glitter doesn’t smudge or maybe even …get your hair crimped professionally for prom and not look like an electrocuted poodle. In any case….
You’re just one tiny shift away from momentum.
You don’t need to be perfect. You don’t need to wait.
This is your time. This is your comeback.
This is you, choosing yourself—without apology, perfection, or another toxic plan.
And I’m right here with you.
READY TO
level up?
Together, we can make wellness not just a goal, but a fulfilling reality
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