Nourishing Your Whole Self
Simple Solutions For
Busy Women
A healthy lifestyle doesn’t have to mean banishing cake (or tacos if that’s your vibe), spending hours working out, or a week-long retreat.
It’s About Balance
However, finding balance can sometimes feel like a distant dream. Between work, family responsibilities, and personal commitments, your well-being often takes a backseat. That’s why I focus on creating a holistic approach that fits seamlessly into your lifestyle.
Get Started….
WITH THIS 5 DAY SELF-REFLECTION CHALLENGE
Take the first step with this self-reflection challenge. This challenge is available as a FREE downloadable journal containing prompts to help you reflect & get a clear understanding of who you are. This knowledge will serve as a starting point to help you live your best life!
Hello! I’m Kris
I have a PhD in nutrition and am a holistic nutritionist. I believe that true wellness integrates the mind, body, and spirit and that achieving this balance doesn’t require hours of extra time each week.
LET ME ASK YOU A QUESTION
Are you ready to live the life that YOU want?
Imagine…
A life where your wellness practices support your ambitions, rather than feeling like an added burden
I created Holistic & Whole to help busy women discover how small, intentional changes can lead to profound transformations. Whether it’s refining your nutrition, finding balance in your daily routine, or nurturing your inner self, you’ll find resources to guide you every step of the way.
READY TO
level up?
Together, we can make wellness not just a goal, but a fulfilling reality
BROWSE THE
Resources
The mind and body are not separate.
What affects one, affects the other.
READ THE
BLOG
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