Nourishing Your Whole Self

Simple Solutions For

Busy Women

A healthy lifestyle doesn’t have to mean banishing cake (or tacos if that’s your vibe), spending hours working out, or a week-long retreat.

It’s About Balance

However, finding balance can sometimes feel like a distant dream. Between work, family responsibilities, and personal commitments, your well-being often takes a backseat. That’s why I focus on creating a holistic approach that fits seamlessly into your lifestyle.

Get Started….

WITH THIS 5 DAY SELF-REFLECTION CHALLENGE

Take the first step with this self-reflection challenge. This challenge is available as a FREE downloadable journal containing prompts to help you reflect & get a clear understanding of who you are. This knowledge will serve as a starting point to help you live your best life!

Hello! I’m Kris

I have a PhD in nutrition and am a holistic nutritionist. I believe that true wellness integrates the mind, body, and spirit and that achieving this balance doesn’t require hours of extra time each week.

Kris F. Photo
About Me

LET ME ASK YOU A QUESTION

Are you ready to live the life that YOU want?

Imagine…

A life where your wellness practices support your ambitions, rather than feeling like an added burden

I created Holistic & Whole to help busy women discover how small, intentional changes can lead to profound transformations. Whether it’s refining your nutrition, finding balance in your daily routine, or nurturing your inner self, you’ll find resources to guide you every step of the way.

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READY TO

level up?

Together, we can make wellness not just a goal, but a fulfilling reality

BROWSE THE

Resources

The mind and body are not separate.
What affects one, affects the other.

TOOLS

TO HELP YOUR MIND & BODY TO GROW

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Frequently Asked Questions

While following the suggestions and practices may lead to weight loss, it is not the focus of this site. Instead, the focus is on encouraging balance and overall wellbeing.

You can find the general terms and conditions of the website here.

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Please visit the contact page to submit your question.